Jornal de eightpac, 06 nov 16

Feel like I am moving backwards now weight wise. Went for a 1hr walk/run last night before I went to bed so my body literally had nothing that it could store weight with. Feeling like why did I waste my time.Nothing like working hard and achieving 0 results, so will reflect before I repeat this again. I have a big lunch today so will have to recheck my focus tomorrow morning.

112,6 kg Perdidos até agora: 41,5 kg .    Ainda faltam: 25,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1673 kcal

Líp: 64,55g | Prot: 130,31g | Carbs : 145,23g.   Pequeno Almoço: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Pink Lady Apples. Almoço: Chicken Breast Meat (Roasted, Cooked). Jantar: Jalna Greek Style Natural Yoghurt, Fruit Salad (without Citrus Fruits), Coles Potato Salad, Chicken Breast Meat (Roasted, Cooked), Woolworths Chicken Sausage, Coles Lamb Cutlet, Quinoa (Cooked). Snacks/Outros: Pomegranates, Kiwi Fruit. mais...