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Drank my laxative drink last night at bed time. Finally went this morning wen I woke up. 0.8 pounds worth.
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65,8 kg
Perdidos até agora: 28,5 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: 100%.
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1193 kcal
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Líp: 72,42g | Prot: 53,64g | Carbs : 126,70g.
Pequeno Almoço: Instant Coffee (made from Powdered), International Delight French Vanilla Coffee Creamer, Water, Kraft 2% Milk American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Light Butter, Eggo Nutri-Grain Whole Wheat Waffles. Almoço: Perry's Ice Cream Premium Fool's Gold Ice Cream, Kraft 2% Milk American Cheese Singles, Publix Skim Milk, Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Chicken Nuggets (5). Jantar: French's Honey Mustard, Kiwi Fruit, Wimmer's Natural Casing Polish Sausage, Great Value Banana Peppers, Onions, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Outros: Dr. Pepper Diet Dr. Pepper (Can), Tap Water, Orville Redenbacher's Movie Theater Butter Popcorn. mais...
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A Perder 2,5 kg por Semana
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 Comentários
I need those a lot, I hear ya. Glad you went! Congrats on the loss!
06 nov 16 por membro: XshapeshiftX
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Very nice loss there, congrats!
06 nov 16 por membro: warrenwinter
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06 nov 16 por membro: PGM012197
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Magnesium citrate drinks. I get them at Walmart for $0.98
06 nov 16 por membro: jamiqua
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06 nov 16 por membro: XshapeshiftX
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Histórico de Peso de jamiqua
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