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Stayed home this weekend to get things in order for Thanksgiving and avoid a repeat of last weekend. Even turned down a dinner invite and boy, did it pay off!
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114,5 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
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874 kcal
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Líp: 27,86g | Prot: 48,15g | Carbs : 108,00g.
Almoço: Kraft Mayo, Perdue Boneless Skinless Chicken Breast. Jantar: General Mills Honey Nut Cheerios Medley Crunch, Prairie Farms Dairy 1% Lowfat Milk, Chiquita Banana. Snacks/Outros: Yoplait 2X Protein Greek Yogurt - Coconut. mais...
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A Perder 4,4 kg por Semana
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