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Weight has gone up as had a family Birthday celebration and went to Wetherspoons yesterday. Had spare rib, chicken breast, chips, musroom, coleslaw and some bbq sauce with Appletizer as the drink. In the evening went to bonfire and firework display and had a cup of hot chocolate.
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65,0 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1309 kcal
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Líp: 59,69g | Prot: 62,38g | Carbs : 126,19g.
Pequeno Almoço: Morrisons Porridge Oats (40g), Apples. Almoço: Tuna Nicoise Salad. Jantar: Cheddar Cheese, Waitrose Baby New Potatoes, Butter, Carrots, Spinach, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Smoked Mackerel. Snacks/Outros: Pineapple Ice Lolly, Mrs Crimble's Coconut Macaroon, Pistachio Nuts, Walkers Cheese & Onion Crisps (25g). mais...
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1678 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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