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Weights gone the other way no real explanation had a huge Lunch/Dinner 1300Cals + but it was a healthy meal. I started doing some resistance bands exercises yesterday and turns out they are pretty effective. Going back to the Gym today will see how I go.
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111,7 kg
Perdidos até agora: 42,4 kg .
Ainda faltam: 24,7 kg .
Dieta cumprida: Razoavelmente Bem.
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747 kcal
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Líp: 9,85g | Prot: 116,66g | Carbs : 43,53g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. Snacks/Outros: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. mais...
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A Perder 6,3 kg por Semana
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