Jornal de bflegg, 07 jan 12

Doing well. Had a pretty busy day at work yesterday and was happy to get home to relax a bit. Nothing much planned today -- will likely do some work around the house and then maybe head out to dinner with some friends to a new Chinese Hot Pot restaurant.

Be Happy!

99,1 kg Perdidos até agora: 39,7 kg .    Ainda faltam: 19,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1454 kcal

Líp: 80,03g | Prot: 116,32g | Carbs : 65,56g.   Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Extra Sharp Cheddar Cheese, Red Onions, Beef Pot Roast, Thousand Island Salad Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel), Baby Spinach. Jantar: Minced Garlic, Soy Sauce, Ground Pork, Egg Omelet or Scrambled Egg, Broccoli, Beef Flank (Trimmed to 0" Fat). Snacks/Outros: Babybel, Endulge Carmel Nut Chew Bar. mais...