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Had a pretty good week on eating less and exercising more. Weight loss would have been more, but Mike made fajitas for dinner last night, using a bought spice mix which contains salt, so despite being good on calories yesterday, there was a water gain. Oh well, it should come off during the next few days! I'm still feeling committed to losing some weight before Christmas, and happy that my knees are coping with the extra exercise. Going on holiday on Saturday, and will do a weigh-in before I go. I hope I can lose a little while I'm away!
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65,7 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: 100%.
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1063 kcal
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Líp: 21,66g | Prot: 55,77g | Carbs : 168,64g.
Pequeno Almoço: Braeburn Apples, Crownfield Corn Flakes, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt. Almoço: The Cheese Emporium Emmental Slices, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Bimbo Silueta 8 Cereales (Bread), Lettuce. Jantar: Heinz Baked Beans, Egg, Bimbo Silueta 8 Cereales (Bread). Snacks/Outros: Sugarland Caramelos Blandos Chewy Fruits, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Galletas Maria Integrales. mais...
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1738 kcal
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Exercício:
Trabalho Doméstico - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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