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Holy cow!! Big loss over the past week. I'm sure it'll taper off soon though so I'm ennoying it while it lasts. Focus & hard work is paying off. Very proud of myself so far. Hope everyone else is having a good week too.
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166,9 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 49,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1496 kcal
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Líp: 50,03g | Prot: 55,79g | Carbs : 208,99g.
Pequeno Almoço: Light Soft Spread, English Muffin Sourdough, Jams and Preserves. Almoço: Chicken Caesar Pasta Salad, dannon light and fit yogurt, Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg. Jantar: Chicken Drumstick Meat and Skin (Broilers or Fryers), Low Fat Ice Cream Sandwiches - Chocolate, Potato Buds Mashed Potatoes. Snacks/Outros: Monkey Bars, Banana, Apple. mais...
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5425 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Bowling - 1 hora, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 4,5 kg por Semana
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