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I think my meals are quite good and nutritious, but my problem is having snacks in the evening. If I could cut down a little on these, I would be making more progress. Having said that, I like the snacks, so maybe the answer is to keep some snacks and compensate by doing a bit more exercise. I'll have to see how today goes.
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64,5 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1317 kcal
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Líp: 32,45g | Prot: 109,42g | Carbs : 120,46g.
Pequeno Almoço: Cinnamon, Morrisons Porridge Oats (40g), Morrisons Skimmed Milk, Granulated Sugar. Almoço: Classic Coleslaw, Spinach, Tomatoes, Carrots, Waitrose Baby New Potatoes, Cheddar Cheese, Tenderstem Broccoli Spears, Tuna Chunks in Spring Water, Apples. Jantar: Red Table Wine, Celery, Onions, Courgette, Green String Beans, Morrisons Button Mushrooms, Morrisons Baby Plum Tomatoes, Waitrose Baby New Potatoes, Carrots, Waitrose Tenderstem Broccoli Spears, Beef (Lean Only Eaten). Snacks/Outros: Fat Free Greek Yoghurt, Blueberries, Chocolate Covered Almonds. mais...
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1666 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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