|
So I'm back on this site to really put forth a true effort to get it off!! I am vegan and I love it but I love the vegan junk foods so on November 13 I'm going raw vegan (except olives and chickpeas) to really detox from my addictions to flour and sweets. Wannabehealthier is such an inspiration (all of you too) that I've decided to take up biking on my days off from work. I work at Waffle House Saturday thru Tuesday on graveyard shifts so Wednesday thru Friday nights are my only available days to go. Wish me luck!!!
|
93,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
210 kcal
|
Líp: 4,79g | Prot: 1,88g | Carbs : 43,52g.
Pequeno Almoço: Ritz Crackers - Fresh Stack, Fruit Smoothie (made with Fruit or Fruit Juice only). mais...
|
|
2963 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Ganhar 0,2 kg por Semana
|