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Felt like crap yesterday so did not hit the Gym. Best thing I did, as I was going to hurt myself. All my muscles were sore. I am now feeling 10x better and ready to continue the journey.
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112 kg
Perdidos até agora: 42,1 kg .
Ainda faltam: 25 kg .
Dieta cumprida: Razoavelmente Bem.
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988 kcal
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Líp: 12,39g | Prot: 182,30g | Carbs : 29,14g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Chicken Breast Meat (Roasted, Cooked). Snacks/Outros: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. mais...
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A Perder 0,7 kg por Semana
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