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Yes!!!! 172 lbs !
I started from 180 lbs and It's been half a month I lost around 10 lbs !
I did not eat dinner yesterday and I'm proud of myself for be able to control my appetite ! :D
Today is the first day of 3 days apple diet, but first I need to go do some grocery shopping ( buy some apples..haha)
The only problem right now is I been having sleep problems..because I eat less than 1000 calories a day and hunger makes me unable to sleep at night~ I sleep around 5am to 9am everyday and that is not enough sleep for an adult ...
I'm thinking of taking some melatonin and hopefully that helps with my sleeping problem :(
My goal today will be
1. stick to my apple diet plan
2. sleep around 12am (even I don't feel sleepy at all ) <3
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78,0 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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