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Interesting weight loss that I am a bit skeptical about. All these daily weigh-ins raise too much anxietyone day up one day down. I guess I am a sucker for that I always want to know how I went day before. Yesterday for me the only difference was that I had pure Green Tea that I have not had in ages and I drank as much water as physically possible. I will see where I stand by Monday. I am planning to lose at least 1.5kg over the weekend. I have 2 classes planned for tomorrow, mowing and a class on Sunday.
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111,1 kg
Perdidos até agora: 43 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1012 kcal
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Líp: 11,12g | Prot: 187,27g | Carbs : 34,08g.
Pequeno Almoço: Baby Carrots, Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Isopure Isopure Zero Carb Protein Drink. Jantar: Chicken Breast Meat (Roasted, Cooked), Pomegranates. Snacks/Outros: Isopure Isopure Zero Carb Protein Drink. mais...
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A Perder 6,3 kg por Semana
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