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Feeling miserable. Horrible sore throat and the start of a cold. Had to phone in to work to tell them I wouldn't be in. I have been awake most of the night and I am doped up with Paracetamol. Not the best combination for an eight hour driving stint. I'd be a danger to myself and everyone else.
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92,5 kg
Perdidos até agora: 35,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1899 kcal
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Líp: 103,69g | Prot: 203,21g | Carbs : 132,37g.
Pequeno Almoço: Appleby's Sliced Chicken Breast, Sainsbury's Breaded Ham, Semi-Skimmed Milk. Almoço: Tesco Easy Peeler Satsuma, Tesco Vine Ripened Tomatoes, Sainsbury's Belgian Chocolate Eclair, Sunnyhills Part Baked Brown Bread Rolls, Warren & Sons Sweet Cured Bacon Medallions, Anchor Butter, Double Cream. Jantar: Charlie Bigham's Fish Pie. Snacks/Outros: Belmont Caramel Wafer Bar. mais...
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A Perder 2,4 kg por Semana
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 Comentários
Keep warm Jocko. You are doing tonight thing by not going to work.
11 nov 16 por membro: Mrs Maths
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Brilliant loss Jacko!
Sorry you are unwell, hope you are feeling better soon 😊
11 nov 16 por membro: bowd65
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Sorry you're poorly. Rest and relax and hope you feel better soon.
11 nov 16 por membro: StrangeTrout
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All sympathies for your cold...and all congratulations for your lovely drop, that's amazing! But mostly, hope you get some proper rest!! Take care of yourself!
11 nov 16 por membro: real_gone_girl
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This is going to sound odd, but it's a tried and true remedy for sore throats: grate a potato very finely, into a tea towel, and squeeze the juice into a glass. Gargle the juice. It's vile, but it takes the sore throat away almost instantly.
11 nov 16 por membro: mskestrela
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Sorry to hear you've come down with a cold. My friend swears by whisky and ginger for her colds. Never tried it myself but thought you might like that idea! Take care Jocko and I hope you get better soon.
11 nov 16 por membro: Doobrie
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Get well and I hope you feel better. Congrats on the loss!
11 nov 16 por membro: warrenwinter
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Mskestrela. I'll remember that one, the foulest tasting medicines seem to work the best!
11 nov 16 por membro: StrangeTrout
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Feel better, Jocko! Congrats on your weight loss. Hugs!
11 nov 16 por membro: Mom2Boxers
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Hi there. Well at least it's the weekend again and hopefully you get time to recharge the batteries☺ 30% carbs I think I can manage so thanks for that advice. What sort of fat and protein %s do you find work best for loss? Your own weight loss is inspirational by the way!
11 nov 16 por membro: Mcmcd
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I don't worry about the Fat and Protein %. As long as I keep the Carbs down I am happy. I am not much of an inspiration the way my diet is going in recent months!
11 nov 16 por membro: JockoT
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ಠ‿↼ It is called stress, Jocko. It will get better.
11 nov 16 por membro: Mom2Boxers
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11 nov 16 por membro: heidij123
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Thanks for everyone's support. I need it just now.
13 nov 16 por membro: JockoT
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13 nov 16 por membro: fattyfattyboombooms
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Histórico de Peso de JockoT
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