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While I LOVE seeing the scale move back 4 pounds, I really hate recording it because #1 it's likely water loss from low carb dieting 4 days, and #2 tomorrow I could be 2 pounds higher (for the same reason; water).
Low carb dieting, plus the 16:8 fasting, isn't too difficult except for thirst, head aches, and dragon breath. But it appears to be working and I truly think I could live my life without bread or pasta, and having the occasional treats & cheat days.
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88,7 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1301 kcal
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Líp: 84,88g | Prot: 111,52g | Carbs : 38,81g.
Almoço: Wonderful Roasted, Salted & Shelled Pistachios, Zucchini, Atkins Frozen Chicken & Broccoli Alfredo, Amport Foods Roasted & Salted Sunflower Seed Kernels. Jantar: Turkey Meat, Kroger Finely Shredded Parmesan Cheese. Snacks/Outros: Wonderful Roasted, Salted & Shelled Pistachios, Kroger Finely Shredded Parmesan Cheese, Wegmans Oven Roasted Turkey Breast. mais...
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2410 kcal
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Exercício:
Dançar (Dança Popular) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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