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Really feeling good. Missed the classes this morning because I slept at 2:30am a really silly time to go to sleep. Anyway slept in, planning to enjoy the weekend.
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110,6 kg
Perdidos até agora: 43,5 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1225 kcal
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Líp: 38,57g | Prot: 155,85g | Carbs : 47,75g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Nando's Regular Old-Style Chips, Nando's 1/2 Chicken. Jantar: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Outros: Chobani Plain Non-Fat 0% Greek Yogurt. mais...
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A Perder 3,5 kg por Semana
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