|
Thank you Lord 🙌 I can see the Promise Land! Almost finished and looking forward to"maintaining instead of losing". Better choices, Better Me 😀
|
74,8 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1054 kcal
|
Líp: 47,85g | Prot: 56,00g | Carbs : 114,88g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hellmann's Light Mayonnaise, Captain John Derst's Old Fashioned Bread, Fried Egg, Borden Half & Half. Almoço: Cooked Mustard Greens, Smucker's Sugar Free Concord Grape Jam, Daisy Low Fat 2% Small Curd Cottage Cheese. Jantar: Borden 2% Reduced Fat Milk, Carl Buddig 90 Calorie Pack Honey Ham, Hellmann's Light Mayonnaise, Captain John Derst's Old Fashioned Bread. Snacks/Outros: Nabisco Triscuit Crackers Original. mais...
|
A Perder 0,8 kg por Semana
|