Jornal de bflegg, 08 jan 12

My grand plans to do stuff yesterday sort-of fizzled out. I wasn’t feeling 100% so I ended up just sticking close to home and got some much needed rest. My wife also ended up having to work late so we had to skip the Chinese hotpot. Today – with any luck I will head to the gym for a game of squash and maybe some laps. But it is going to be a really busy week at work next week so need to take this opportunity to relax.

Be Happy!

99,0 kg Perdidos até agora: 39,8 kg .    Ainda faltam: 19,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1510 kcal

Líp: 87,74g | Prot: 139,10g | Carbs : 50,45g.   Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Oyster Sauce, Soy Sauce, Broccoli, Beef Flank, Green Onions, Bean sprout, Ground Pork, Omelet. Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Bean Sprout, Greek Style Feta Dressing, Young Green Onions (Tops Only), Egg Omelet or Scrambled Egg, Ground Pork, Soy Sauce, Red Onions, Cucumber (with Peel), Baby Spinach, Beef Pot Roast. Snacks/Outros: Babybel, Quest Bar, Stringsters String Cheese. mais...

2830 kcal

Exercício: Ir às Compras - 20 minutos, Conduzir - 20 minutos, Squash ou Andebol - 30 minutos, Descansar - 13 horas e 50 minutos, Dormir - 9 horas. mais...