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Enjoying the weekend. Had so much water yesterday my stomach felt like blowing up. Needed to make sure my hydration is perfect before start of the week.
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111,3 kg
Perdidos até agora: 42,8 kg .
Ainda faltam: 24,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1309 kcal
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Líp: 68,28g | Prot: 129,18g | Carbs : 38,49g.
Pequeno Almoço: Beef Sausage (Cooked), Avocado, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg (with Salt), Heinz Baked Beans in Tomato Sauce (130g), Tassal Tasmanian Smoked Salmon. Jantar: Venom Protein 33.33.33 Complete Multi-Protein Formula, Chicken Breast Meat (Roasted, Cooked). mais...
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A Ganhar 4,9 kg por Semana
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Histórico de Peso de eightpac
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