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Oh dear. Haven't done very well lately. Went to Wetherspoons with my three sons and my daughter-in-law at the weekend and chose to have the rib and chicken combo with barbeque sauce. Big plateful, so have put on a lot of weight. Help! Now I have the job of trying to take it off again.
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64,6 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1325 kcal
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Líp: 58,10g | Prot: 58,69g | Carbs : 153,70g.
Pequeno Almoço: Pears. Almoço: Lemon & Ginger Tea, Deli Style Coleslaw, Red Onions, Butter, White Potatoes (Flesh and Skin, Baked), Morrisons Baby Plum Tomatoes, Carrots, Spinach, King Prawns. Jantar: Baked Sweetpotato (Peel Eaten), Waitrose Tenderstem Broccoli Spears, Chilli Con Carne. Snacks/Outros: Del Monte Pineapple Ice Lolly, Pistachio Nuts, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added). mais...
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1813 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Cozinhar - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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