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I'm excited -- I'm down 18 lbs, 7-1/2", and 3 points on my BMI. I have found that I really miss cheese (funny because I thought I would miss sweets more!). My clothes were getting pretty loose so this weekend, I dug in my closet & dresser drawers and found all kinds of items that I can now fit in to!!! Even my rings are getting too big for me! I know I need to exercise more (a lot more!) but I'm happy with the progress so far. There is NO WAY I want to be on cholesterol or pre-diabetic medicine so I have until April to get my numbers down!
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98,4 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 30,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,4 kg por Semana
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 Comentários
Good for you! What exactly are you doing? You mentioned cutting out cheese and such. I am just curious because my whole family is making a massive diet switch.
14 nov 16 por membro: sunshinetrugillo
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Great job there, congrats on that!
14 nov 16 por membro: warrenwinter
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sunshinetrugillo: In Sept, my doctor told me that I am pre-diabetic and have high cholesterol so she gave me six months to lose weight and bring my numbers down. Basically, I am a low carb, low calorie, low cholesterol diet.....so I've cut out all white breads, flour, pasta as well as eggs, cheese and of course sweets (my usual weakness).
14 nov 16 por membro: justjud
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warrenwinter: thanks for your support
14 nov 16 por membro: justjud
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Congrats! Great job! Shopping for old new clothes is fun!
14 nov 16 por membro: kpwcalories
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I am insulin dependent. I did not believe diabetes could be arested by diet and exercise. I can't believe I was so stubborn. My A1c is down to 5.2 from over 9.4 in Dec 2015. Believe.
14 nov 16 por membro: Sarah1950
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14 nov 16 por membro: Walk4Fitbit
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14 nov 16 por membro: Toni Bourlon
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14 nov 16 por membro: Rush14
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14 nov 16 por membro: conniecolbert
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Yea! that's great! I'm excited for you.
14 nov 16 por membro: BPaula47
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Histórico de Peso de justjud
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