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I dropped below 130 for the first time in a long time. Woo woo!Progress is infinitely slow, but still this is a good place to be prior to Thanksgiving. Last year I followed the national trend of gaining weight between Thanksgiving and Christmas. That is weight I had to lose again at the beginning of this year. I must keep focused. Exercise, good choices, portion control and meditation.
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58,9 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1546 kcal
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Líp: 55,62g | Prot: 113,13g | Carbs : 229,19g.
Pequeno Almoço: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Coffee. Almoço: Lemon Juice, Butter, Contessa Medium Shrimp, Cooked Rice. Jantar: San Pellegrino Sparkling Mineral Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spaghetti with White Clam Sauce. Snacks/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars. mais...
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1814 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Ciclismo (Lento) - 18/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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