|
Who lost weight over the weekend? THIS GIRL!!! Well, the DASH diet has really helped improve my BP in just a short time, plus I've dropped a couple of the 5 lbs I gained on vacation. Here's hoping to be back down to 146 lbs by Turkey day; also here's hoping I don't severely overdo it on Turkey day. I'm doing the main cooking, and am planning to make a few different veggie dishes. I'm also looking for a lower cal/fat/salt version of the Green Bean casserole, anyone out there got any ideas for this?
|
67,2 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1463 kcal
|
Líp: 27,29g | Prot: 94,16g | Carbs : 220,09g.
Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Kiwi Fruit, Fresh & Easy Beef Chili with Beans. Jantar: Braum's Chocolate Frozen Yogurt, Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Blueberry, Bananas, Thomas' Cinnamon Raisin Swirl Toasting Bread, Starbucks Mocha Frappuccino Light. mais...
|
A Perder 1,9 kg por Semana
|