Jornal de stevezane, 15 nov 16

I have to stop eating so much yoghurt at night. It's my weakness I just love the stuff.

69 kg Perdidos até agora: 1 kg .    Ainda faltam: 4 kg .    Dieta cumprida: Razoavelmente Bem.

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1436 kcal

Líp: 31,72g | Prot: 136,95g | Carbs : 139,92g.   Pequeno Almoço: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Red Cabbage, Sirena Tuna in Springwater, Vinegar, Tomatoes, Spinach, Vinegar (Cider), Capsicum, Masterfoods Hot English Mustard, Red Onions, Kale. Almoço: Sweet Potato, Cooked Brussels Sprouts (Fat Not Added in Cooking), Coles Broad Beans, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Fountain BBQ Sauce. Jantar: CNC Chocolate Protein Shake, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Steel Cut Oats. mais...