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NEWS FLASH: DAVID HAS ACTUALLY GONE TO WORK!
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121,6 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 56,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1120 kcal
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Líp: 43,40g | Prot: 56,10g | Carbs : 129,24g.
Pequeno Almoço: Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Almoço: Kenco Instant Coffee with Milk, Heinz Cream of Mushroom Cup Soup. Jantar: Tea with Semi-Skimmed Milk, Cooked Broccoli (from Fresh), OXO Chicken Stock Cube, British Minced Turkey Thigh, Olive, Semi-Skimmed Milk, Gem Squash, Tinned Tomatoes, Mushroom Pieces and Stems, Parsnips, Garlic, Carrots (without Salt, Drained, Cooked, Boiled), Duck Egg, Swede, Mature Onions, Aubergine, Potato, Grated Cheddar Cheese. mais...
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3504 kcal
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Exercício:
Cozinhar - 1 hora e 15 minutos, Assistir TV - 3 horas, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
15 nov 16 por membro: Maria Richards
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No, its now 4.25 and he's not home yet!!
15 nov 16 por membro: carrie2212
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Good lord, do you think he has got lost? Do you think a search party might be needed? only joking mate!
15 nov 16 por membro: Maria Richards
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He he! He arrived home at 5.20pm. He'd been at Stokeinteignhead all day cutting down hedges in a large garden and is very tired. Got stuck in heavy traffic on way home. This was his 1st day at work since 2 weeks before we went on holiday ... I really really needed a day to myself!
Had a good day though .. I downloaded all my photos from both phone & camera to my PC, finished a knocker ready for posting, finished the lake painting I did on holiday and did another one from one of my photos, cooked a massive special Cottage Pie for supper and did some housework! Busy busy busy!!
15 nov 16 por membro: carrie2212
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Gosh you have had a busy day! I had yoga this morning and we went out for a 2 hr walk this afternoon.
15 nov 16 por membro: Maria Richards
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Histórico de Peso de carrie2212
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