Not on a diet program but rather a food consumption reduction attempt combined with walking 10K most days. Lifting weights would be more effective for weight reduction and will get to that soon.
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91,6 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,3 kg por Semana
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