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I'm still finding it really hard to get back on track, eating badly and dodging the scales. I am worrying that this may have come back to bite me. I had not checked my blood sugar levels in months (I am a diabetic) and took some readings yesterday to find ridiculously high numbers, way higher than I normally get. Just to add to this aggravation, my blood sugar meter seems to be malfunctioning and I can't get a reading this morning, leaving me wondering whether yesterday's weird readings were due to me or the meter. (Almost new meter, shouldn't fall over) Argggghh!
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87,2 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Fraco .
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799 kcal
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Líp: 20,08g | Prot: 40,30g | Carbs : 123,45g.
Pequeno Almoço: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Almoço: Radish, Bananas, Celery. Jantar: Italian Salad Dressing (Fat Free), Cucumber (with Peel), Carrots, Tomatoes, Egg (Whole), Aeroplane Jelly Lite (Packet), Blueberries. Snacks/Outros: Pink Lady Apples. mais...
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3118 kcal
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Exercício:
Drumming - 30 minutos, Conduzir - 42 minutos, Gym (Ginásio) - 1 hora e 45 minutos, Descansar - 13 horas e 3 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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