|
Nice present after fighting hunger and the urge to overeat the last couple of days. Refocus Regroup If I can do it, you can do it.
|
67,3 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1216 kcal
|
Líp: 74,05g | Prot: 89,61g | Carbs : 78,07g.
Pequeno Almoço: American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Carbquik Complete Biscuit and Baking Mix. Jantar: Rao's Homemade Marinara Sauce, Publix Chicken Nuggets. Snacks/Outros: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Trader Joe's Organic Free Range Large Brown Eggs, Powerade Zero Mixed Berry (Bottle). mais...
|
|
2389 kcal
|
Exercício:
Ir às Compras - 14 minutos, Trabalho Doméstico - 30 minutos, Assistir TV - 5 horas, Jardinagem - 1 hora e 31 minutos, Descansar - 8 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
Good job there, as I always say, green arrows are always very good!
16 nov 16 por membro: warrenwinter
|
I find it interesting that I can mostly find control when I feel hungry but can't control my cravings. For some reason I tell myself, "You can wait for your next meal." But when I fixate on some foolish carb loaded pastry/baked good, i lose all control. Good results for your superb effort. Keep it up Angel...
16 nov 16 por membro: Sarah1950
|
You've done so good with the weight you've lost. Congrats, you're almost there.
16 nov 16 por membro: dboza
|
16 nov 16 por membro: JockoT
|
Great result for ignoring temptation! @sarah - I know exactly what you mean. Hunger is far easier to ignore than the siren call of carbs
16 nov 16 por membro: Phooka
|
Your line is making a nice steady downward curve. Good job.
16 nov 16 por membro: rhontique
|
16 nov 16 por membro: erikahollister
|
Thanks everyone. So wonderful hearing your nice feedback : ) and honestly, without all the sugar, my cravings are controllable but I still have to log and track.
16 nov 16 por membro: FloridaAngel
|
Nicely done again FA...way to go!!
17 nov 16 por membro: Steven Lloyd
|
Way to go! Keep up the good job.
17 nov 16 por membro: AlainaZ
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de FloridaAngel
|