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In a nutshell I have only lost 400g since 7 November 2016. I was once ahead on target for weight loss by 1.5kg but now I am behind by 400g. My expectations were 1.7kg weight-loss per week minimum and 100kg by Christmas, a goal which will quickly fade at this rate. I need to take a long hard look at what I am doing wrong. For starters I think trying to gain muscle whilst losing fat and losing weight is nonsense unless below average weight-loss is acceptable. My argument is based on me and I get frustrated when I plateau or do not loose as expected which gets all of us. I am pretty sure I am gaining muscle since the mirror does not lie but will only know at the end of the month after scans. However in the effort to gain muscle and lose fat I believe I am slowing down my current weight-loss but probably future proofing against weight regain since muscle uses more calories than fat. I will continue current program for 3 more weeks and after scans decide whether keep it or ditch it and go back to my old tried and trusted weight loss techniques.
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111,2 kg
Perdidos até agora: 42,9 kg .
Ainda faltam: 24,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1287 kcal
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Líp: 28,15g | Prot: 208,89g | Carbs : 43,60g.
Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt, Nectarines. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Venom Protein 33.33.33 Complete Multi-Protein Formula, Chicken Drumstick (Skin Eaten). Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea, Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. mais...
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A Perder 0,7 kg por Semana
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