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In the past I have been up to 12 stone, which means I have lost 2 stone now, as my weight is hovering around 10 stone. The midpoint for the normal BMI for my height of 5 ft 8 is 143 lbs (10 stn 3). I am now just under 142 lbs (10 stn 2), but there is still quite a bit of fat in the tummy area. I seem to be plateauing at the moment, but I would still like to take the weight down a few pounds, so I'm hoping eventually to get to 130 lbs (9 stn 4), which means losing 12 lbs. Hoping this will help with the somnolence (sudden falling asleep) which I get in the evening. Need to bring my calories down - maybe try something like 1200 kcals per day and see how it goes. Maybe a walk every day and a few indoor exercises would also put me in the right direction. I know what I ought to do, but it's difficult putting it into practice. Whoops! Yesterday's snacks had more calories than the meals.
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64,3 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1239 kcal
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Líp: 57,97g | Prot: 68,01g | Carbs : 107,68g.
Pequeno Almoço: Lemon & Ginger Tea, Morrisons Porridge Oats (40g), Granulated Sugar, Cinnamon, Milk (Whole Milk). Almoço: Garden Cress, Pure Peppermint Tea, Butter, Radish, Cheddar Cheese, Red Sweet Pepper, Carrots, Spring Onions, White Potatoes (Flesh and Skin, Baked), Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Jantar: Honduran Chilli & Coriander King Prawns, Caramelised Onion & Potato Tortilla. Snacks/Outros: Pure Peppermint Tea, Almonds. mais...
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1943 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Correr - 13/kph - 10 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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