Jornal de Paleo Judy, 19 nov 16

Yesterday I went in the direction of the 1200 kcals I wanted to try and did have a very small loss.

Coming back to this to add note on gym:

Treadmill 40 mins at 1.7 km/h Machine said had burned 740 kcals, but FatSecret has 40 mins treadmill as 359 kcals

Rowing machine 15 mins Machine said 120 kcals burned

Elliptical 15 mins level6, 0.6 kms, machine said 120 kcals burned

Bike machine 13 mins, 3 kms. Machine said 100 kcals burned

Weight training dumbells 3 kg x 20 each arm, 4 kg x 20 each arm, 3 kgs x and lift x 12. Pectoral x 15, Overhead bar x 15, Crunch x 15

Cycled back and forth to gym and used bike to go shopping so about an hour cycling

Calories burned is all fantasy of course, but my weight the next morning was 141 lbs precisely, so a drop of 0.4 lbs.

64,1 kg Perdidos até agora: 1,2 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1336 kcal

Líp: 63,54g | Prot: 69,59g | Carbs : 119,53g.   Pequeno Almoço: Morrisons Porridge Oats (40g), Granulated Sugar, Cinnamon, Milk (Whole Milk). Almoço: Morrisons Button Mushrooms, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, White Potatoes (Flesh and Skin, Baked), Spring Onions, Carrots, Red Sweet Pepper, Cheddar Cheese, Radish, Pork Spareribs (Whole). Jantar: Pork Spareribs (Whole), Baby Plum Tomatoes, Onions, Spinach, Morrisons Button Mushrooms, Egg Omelette, White Potatoes (Flesh and Skin, Baked). Snacks/Outros: Blueberries, Fat Free Greek Yoghurt. mais...

2936 kcal

Exercício: Bicicleta (Cycling) - 12 minutos, Musculação - 20 minutos, Ciclismo (Moderado) - 21/kph - 1 hora, Cozinhar - 30 minutos, Trabalho Doméstico - 40 minutos, Dormir - 8 horas, Descansar - 12 horas e 8 minutos, Passadeira - 40 minutos, Elíptica - 15 minutos, Remo - 15 minutos. mais...