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I was New Years and than Ukrainian Christmas so I didn't follow to closely to what I should be doing but at least I didn't gain! Went swimming today and Zumba class tomorrow!
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144,7 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 60,8 kg .
Dieta cumprida: Fraco .
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1611 kcal
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Líp: 72,83g | Prot: 71,91g | Carbs : 166,44g.
Pequeno Almoço: Tim Hortons Egg White Sandwich. Almoço: Crystal Light Iced Tea, ham, mustard, Tortilla, havarti cheese. Jantar: garlic bread, presidents choice lasagna, tomato, avocado, greek feta dressing, goat cheese, red onion, spinach . Snacks/Outros: graham cracker with fudge, quaker mini crisps, chip ahoy. mais...
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4905 kcal
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Exercício:
Ir às Compras - 45 minutos, Nadar (Moderado) - 1 hora, Conduzir - 3 horas, Descansar - 14 horas e 15 minutos, Dormir - 5 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
How is Zumba? I work for a health insurance company and they offer it on some day here. Also my gym was deciding to offer a class and I was thinking of adding it with my boxing? What do you think?
09 jan 12 por membro: DrkRaven
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Histórico de Peso de Anna32D
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