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Well that weight put one came back off pretty quickly. I am happy with that. Hanging for pay day so I can start buying some tastier foods again. I hate being paid monthly, festive season killed me...
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143,3 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 48,3 kg .
Dieta cumprida: 100%.
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1813 kcal
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Líp: 52,02g | Prot: 75,15g | Carbs : 252,65g.
Pequeno Almoço: dried apricot, Gold Standard 100% Whey Protein Shake. Almoço: jelly, coca-cola zero, Indian Korma Curry. Jantar: Basmati Rice, red curry. Snacks/Outros: strawberry, apple, Fruit Cereal Bars - Apple Crumble, Milk Chocolate Bar, plum. mais...
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4379 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Descansar - 3 horas, Dormir - 9 horas. mais...
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A Perder 7,7 kg por Semana
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 Comentários
I would be perpetually broke if I were to get paid once a month only! I am such an impulsive buyer! That's great that the weight came back off so easily!
09 jan 12 por membro: XPrettyXFaceX
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yeah I live like a king for 2 weeks and then struggle the rest of the month hahaha. It is hard as well as my GF is not employed I have to support the 2 of us. I have found that If you have the one bad day it will come back off quickly. Just cant push that to 2,3,4 days...
09 jan 12 por membro: G4orce
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LOL, you do have to learn to plan ahead. However, I like being paid monthly, as it fits with your scheduled bills. I remember from the time I lived in the US how frustrated I was with bi-weekly pay and monthly payments on apartment and other bills. You'd be flat broke from paying bills, then live on the other paycheck as a king. Give me Monthly everything or bi-weekly everything, please. Not one AND the other.
09 jan 12 por membro: kingkeld
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Histórico de Peso de G4orce
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