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I've got muffin top, muffin bottom, muffin leg. Did poorly last night, but doing okay so far today. Now if I can just get through watching the nat champ football game tonight without overindulging.
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74,2 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2143 kcal
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Líp: 122,22g | Prot: 88,91g | Carbs : 175,62g.
Pequeno Almoço: fage cherry yogurt, cherries, organic dry coconut, cashews. Almoço: sweet potato, steak. Jantar: beef stew. Snacks/Outros: butter, popcorn, blackberry yogurt, walnuts, dried cherries, Organic 85% Dark Chocolate, Brown Cow Junior, cheddar cheese. mais...
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peso estável
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