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Weight keeps going up despite a relatively clean diet. What's interesting is that my body has been in ketosis all the times I have tested over last 4 days. I am more level headed now thanks to a few great comments and I will persevere even though I am gaining weight until I reach my weight-loss goal. I have booked a body scan for next week as I want to know whats going on. Increasing my Gym to working out each body part twice weekly.
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111,6 kg
Perdidos até agora: 42,5 kg .
Ainda faltam: 24,6 kg .
Dieta cumprida: Razoavelmente Bem.
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918 kcal
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Líp: 14,53g | Prot: 172,62g | Carbs : 22,27g.
Pequeno Almoço: Dairy Farmers Lite White Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Outros: Biltong, Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Ganhar 0,7 kg por Semana
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