Jornal de jamiqua, 22 nov 16

I had a weak moment yesterday and had some of the pumpkin Alfredo Ron wanted me to have at dinner. Oh well. Just get back to it today.

65,5 kg Perdidos até agora: 28,8 kg .    Ainda faltam: 2,0 kg .    Dieta cumprida: Fraco .

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1200 kcal

Líp: 52,13g | Prot: 91,22g | Carbs : 98,70g.   Pequeno Almoço: International Delight French Vanilla Coffee Creamer, Pillsbury Toaster Strudel - Strawberry, Jennie-O Extra Lean Turkey Bacon, Wendy's Jr. American Cheese Slice, Coffee, Clancy's Movie Theater Butter Popcorn, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Lightlife Foods Smart Patties Original Burger with Quinoa, Ore-Ida Golden Fries, Jennie-O Extra Lean Turkey Bacon, Tap Water. Jantar: Jennie-O Extra Lean Turkey Bacon, Whataburger Grilled Chicken Patty, pumpkin bread, Country Crock Light Butter, Wal-Mart Boneless Skinless Chicken Breast. mais...