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this was unexpected. ofcourse yuo cannot expect your body to give immediate feedback on your efforts... it was a good day yesterday in all aspects. last night i dreamed of my cat who died in 2000 after living for 20 years. it was a good dream, where i got to experience the love again and i got to hug and cuddle her all night.
today same shit different day...
maud.
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96,9 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: 100%.
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1713 kcal
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Líp: 103,11g | Prot: 55,36g | Carbs : 150,36g.
Pequeno Almoço: cracker. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Milk Chocolate Candies, White Bread. Jantar: Olive Oil, Knoflook Saus, Feta Cheese, Cherry Tomatoes, Lettuce, Smoked Salmon, Egg, Avocados. Snacks/Outros: Buttered Air Popped Popcorn. mais...
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2515 kcal
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Exercício:
Correr (Jogging) - 8/kph - 13 minutos, Descansar - 15 horas e 47 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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