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Weighed 138.75 lbs this morning, so another pound lost. That makes 3 lbs lost this week, because I weighed 141.75 on 18th November. Hooray! now I can go out and eat loads of packets of crisps (:
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62,9 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1372 kcal
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Líp: 57,75g | Prot: 84,64g | Carbs : 128,69g.
Pequeno Almoço: Plums. Almoço: Morrisons Bistro Style Salad, Radish, Carrots, Spring Onions, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Morrisons Baby Plum Tomatoes, Spinach, Smoked Mackerel. Jantar: Poached Egg, Baked Sweetpotato (Peel Eaten). Snacks/Outros: Almonds, Walkers Cheese & Onion Crisps (25g), Fat Free Greek Yoghurt, Blueberries. mais...
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A Perder 3,2 kg por Semana
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