|
holy crap!!I have gone down 1 lb a day 3 days in a row and I ate horribly yesterday! i mean not that bad, but I had fried food.. I ate sushi most was JUST seaweed wrapped but I did try 2 rolls that had rice.. I had a chai latte.. when I haven't even had coffee in over a month at all.. I was sure I would be up a lb or two and have to kick my *ss into gear to eat purely induction for a few days. but WOW! I know it will probably not last I will probably gain and lose and gain and lose this week but I am just SO HAPPY!! I cannot believe it. Hooray! I have to work today and don't get to see the superbowl but I will be getting my workout on climbing ladders and rushing around helping people.. ohh the joys of working part-time in retail. lol! Hope everyone has a great day! Geaux Saints!!!
|
89,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 21,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
522 kcal
|
Líp: 21,55g | Prot: 53,25g | Carbs : 30,21g.
Pequeno Almoço: ham. Almoço: green beans, beef roast. Jantar: turkey chef salad. Snacks/Outros: atkins peanut butter bar. mais...
|
|
3450 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 30 minutos, em Pé - 7 horas e 30 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|
 Comentários
Good job Stacyp, Don't fret too hard on the mishap and hopefully it wont rerail your hard work.
07 fev 10 por membro: kmartin
|
Don't take this as permission to cheat, but once you get used to eating this way, the little cheats look like a lot, BUT you most likely kept your carbs below 50..in which case you probably didn't start retaining water again.
07 fev 10 por membro: DeniseTra
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Stacyp
|