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Weight up again very slightly. I'm back to having balanced meals again. My first impression with "five small meals" diet was that it kept the calories in check and lost me some weight. I was out, so not counting, but the calories that day came to just under 1200 kcals, which was what I was aiming for. I would rate it as something to try occasionally, but it's probably not practical long-term. It would probably mean meal-prepping in advance, because doing it without prior planning, I found my carb level that day had dropped down quite low (think it was 84g and as a result, I felt quite tired the next morning. On the positive side, I was looking for healthy snacks and came across two good ones at Tesco. There was a small pot with fresh spinach and two hard-boiled eggs, and another pot with some carrot sticks and houmous. Anyway, I think I prefer sticking to porridge, fruit, egg muffin or other light breakfast; salad, stir fry, or soup style of lunch; proper meal in the evening and a couple of snacks. I'm using a portion plate for some meals and find this quite useful. Other thing which is definitely helpful for losing weight is taking a long walk where possible and doing a few floor exercises.
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63,0 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1811 kcal
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Líp: 79,39g | Prot: 45,83g | Carbs : 223,14g.
Pequeno Almoço: Plums. Almoço: Cucumber (with Peel), Mixed Leaf Salad, Morrisons Baby Plum Tomatoes, Jacket Potato with Chilli Con Carne. Jantar: King Prawns, Houmous, Guacamole, Cool Salsa, Tzatziki, Sweet Chilli Houmous, Carrot Batons. Snacks/Outros: Almonds, Dried Apricots (Uncooked, Sulfured), Counters, Mrs Crimble's Coconut Macaroon. mais...
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1794 kcal
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Exercício:
Ir às Compras - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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