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Down a bit – but not as much as I would have liked. I took a closer look at the nutritional information for the sausages I had last night for dinner and found out each one had 40% of my daily recommended intake of sodium! Oops. Oh well – will drink lots of water today and will get a big drop in the not too distant future.
Starting to debate about doing a 5K run with some friends in March. I have never thought of myself as a runner – but figure I have enough time to train for it.
Be Happy!
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99,1 kg
Perdidos até agora: 39,7 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1583 kcal
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Líp: 89,48g | Prot: 150,39g | Carbs : 34,35g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Bacon, Celery, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Organic Spring Mix, Extra Sharp Cheddar Cheese, Traditional Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Greek Style Feta Dressing, Red Onions, Cucumber (with Peel). Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
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A Perder 0,6 kg por Semana
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