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Still struggling with a schedule/menu plan that will work for me since I am up and down all day/night most of the time...I think I'm going to shoot for eating every 4-8 hours--4 to 6 if I'm up or up to 8 if I happen to actually be asleep for a change.
Liked my first meal--Chicken salad with a bite--nice crunch and spice to really liven it up!
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81,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1795 kcal
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Líp: 119,45g | Prot: 139,35g | Carbs : 30,07g.
Pequeno Almoço: Chicken Stock Cubes (Dry, Dehydrated), celery, Hormel premium chicken breast in water, Real Mayonnaise, turnip, Deli-Sliced Tamed Jalapeno Slices, egg. Almoço: garlic salt, turnip, brussel sprout, onion powder, bacon grease, sirloin steak. Jantar: yellow mustard, real mayonnaise, cucumber, wright bacon, Sargento provolone cheese, egg. Snacks/Outros: french's yellow mustard, sirloin steak, sargento provolone cheese, chicken boullion. mais...
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2430 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho de Escritório - 4 horas, Trabalho Doméstico - 1 hora, Descansar - 14 horas, Dormir - 2 horas. mais...
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A Perder 2,1 kg por Semana
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