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perfect example of what happens when I deviate from my usual: big breakfast, healthy dinner (at noon.) and light supper.
Too busy to eat my noon meal, so overate at supper time.
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69,0 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2781 kcal
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Líp: 141,10g | Prot: 150,02g | Carbs : 247,98g.
Pequeno Almoço: Billy Bee Cilantro pesto 28g home made, Kirkland Signature Five Cheese Tortelloni, Tillamook Medium Cheddar Cheese Sliced, Avocado Vegetable Oil, Roasted Salted Cashew Nuts, Golden Delicious Apples, Not Just Nutrition Not Just Protein, Water, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, EAS Lewis Labs (10g) Brewer's Yeast, Dried Seaweed, bills valerian root tea. Almoço: NoGii Super Protein Bar, Celery, Lemon Juice, Cherry Tomatoes, Tillamook Sharp Cheddar Cheese Slices, Kirkland Signature Five Cheese Tortelloni. Jantar: Kirkland Signature Raw Almonds. Snacks/Outros: MET-Rx Prime - Tan New!. mais...
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A Ganhar 3,8 kg por Semana
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