Jornal de billtech66, 28 nov 16

I subscribe to weekly emails from Dr. John Grey. this weeks link seems well timed.

http://love.marsvenus.com/public/viewmessage/html/33789/hkt81uhatram6u3l7m0qfu1ec86cd

68,8 kg Perdidos até agora: 1,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: 100%.

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2416 kcal

Líp: 93,49g | Prot: 143,63g | Carbs : 273,11g.   Pequeno Almoço: sprouted California style bread, EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Vega Protein & Greens, Not Just Nutrition Not Just Protein, Water, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, EAS Lewis Labs (10g) Brewer's Yeast, Dried Seaweed, NutriBiotic Rice Protein - Plain, Strawberry Rhubarb Jam. Almoço: Avocados, Cherry Tomatoes, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Jantar: Roasted Salted Cashew Nuts, Trader Joe's Raw Almonds. Snacks/Outros: Honeycrisp Apples, Tangerine, MET-Rx Prime - Tan New!. mais...

2692 kcal

Exercício: Limpeza - 1 hora, Automobile repair - 3 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Trabalho de Escritório - 6 horas, Descansar - 4 horas e 45 minutos, Dormir - 8 horas. mais...