Jornal de billtech66, 29 nov 16

I think this morning as a lot lately, that I'm having a pelvic floor muscle cramping issue, mild pulsating pain.
Or I do know I have a stuck kidney stone in left ureter where it bends 90 degrees heading to the bladder.
So, in case it's the kidney stone, I took 3 grams Niu Xi concentrated chinese herb, in hot water at 6:48am. which always relieves the pain. we'll see. I don't know if it would help the muscle cramping. hmm. but it is good for loosening or relaxing muscles, so yes, it can.

68,4 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: 100%.

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2834 kcal

Líp: 132,99g | Prot: 185,49g | Carbs : 251,00g.   Pequeno Almoço: World Market Rhubarb Strawberry Jam, Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Water, Not Just Nutrition Not Just Protein, Vega Protein & Greens, Smooth Peanut Butter (Reduced Fat), EAS Lewis Labs (10g) Brewer's Yeast, Alvarado Street Bakery California Style Complete Protein Bread, Udi's Gluten Free Country Seeded Bread. Almoço: Kirkland Signature Bacon Low Sodium, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Celery, Cherry Tomatoes, Avocados, Udi's Gluten Free Country Seeded Bread, Quest Blueberry Muffin Protein Bar. Jantar: Kirkland Signature Raw Almonds, Oscar Mayer Real Bacon Bits, Patak's Tandoori Paste, 365 Organic Cage-Free Large Brown Eggs, Saint Georges Tomme De Saint Georges, Garlic, Gourmet Style Salsa Verde. Snacks/Outros: Brio Brio Nourishing Indulgence Frozen Dairy Dessert. mais...

2909 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 20 minutos, Trabalho Doméstico - 1 hora e 10 minutos, Conduzir - 31 minutos, Limpeza - 1 hora, Automobile repair - 5 horas, Dormir - 8 horas, Descansar - 27 minutos, Trabalho de Escritório - 6 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 32 minutos. mais...