I think this morning as a lot lately, that I'm having a pelvic floor muscle cramping issue, mild pulsating pain. Or I do know I have a stuck kidney stone in left ureter where it bends 90 degrees heading to the bladder. So, in case it's the kidney stone, I took 3 grams Niu Xi concentrated chinese herb, in hot water at 6:48am. which always relieves the pain. we'll see. I don't know if it would help the muscle cramping. hmm. but it is good for loosening or relaxing muscles, so yes, it can.
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68,4 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2834 kcal
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Líp: 132,99g | Prot: 185,49g | Carbs : 251,00g.
Pequeno Almoço: World Market Rhubarb Strawberry Jam, Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, Water, Not Just Nutrition Not Just Protein, Vega Protein & Greens, Smooth Peanut Butter (Reduced Fat), EAS Lewis Labs (10g) Brewer's Yeast, Alvarado Street Bakery California Style Complete Protein Bread, Udi's Gluten Free Country Seeded Bread. Almoço: Kirkland Signature Bacon Low Sodium, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Celery, Cherry Tomatoes, Avocados, Udi's Gluten Free Country Seeded Bread, Quest Blueberry Muffin Protein Bar. Jantar: Kirkland Signature Raw Almonds, Oscar Mayer Real Bacon Bits, Patak's Tandoori Paste, 365 Organic Cage-Free Large Brown Eggs, Saint Georges Tomme De Saint Georges, Garlic, Gourmet Style Salsa Verde. Snacks/Outros: Brio Brio Nourishing Indulgence Frozen Dairy Dessert. mais...
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2909 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Trabalho Doméstico - 1 hora e 10 minutos, Conduzir - 31 minutos, Limpeza - 1 hora, Automobile repair - 5 horas, Dormir - 8 horas, Descansar - 27 minutos, Trabalho de Escritório - 6 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 32 minutos. mais...
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A Perder 2,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I hope the kidney stone passes without too much distress. I am unable to comment because I don't have any experience with herbal remedies or supplements. I am however interested in your success. Keep us posted. 🙀
29 nov 16 por membro: Sarah1950
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I hope your herbal remedy was the answer. Feel better.
29 nov 16 por membro: ChicaLean
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8:31pm update. The herbal relaxes the ureter smooth muscles, and did so this morning, taking about 1.5 hours.
Then had to take some Niu Xi again before my Tuesday evening walk, and it worked perfectly. no pain.
The herbal can help pass the stone, but stones pass when they feel like it. :)
29 nov 16 por membro: billtech66
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30 nov 16 por membro: warrenwinter
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