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Made it! Broke the 16 stone barrier and saw 15 on the scale for the first time since I was a teenager! That was my target for the end of the year, so will have to come up with a new one now for December. It's going to be a great end to the year. Hope everyone else is doing well...
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101,2 kg
Perdidos até agora: 58,5 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: 100%.
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A Perder 2,3 kg por Semana
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 Comentários
Brilliant. A goal set and reached. Well done.
30 nov 16 por membro: JockoT
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That's the way Buddy. It feels fantastic. Well done
💯🔅🔅
30 nov 16 por membro: Mrs Maths
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Fantastic news! Well done and it's all down to your hard work. A wee word of caution - be careful of knocking your new-found sense of achievement by making your December too stringent. You'll be losing a greater percentage of your body weight for the same number of pounds which is likely to be more difficult. Brilliant news though !
30 nov 16 por membro: Phooka
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Fantastic! The before and after pix say it all.
30 nov 16 por membro: mskestrela
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30 nov 16 por membro: bowd65
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Sensational result, congratulations on all that hard work. I'd also think you shouldn't reset your goals for December, you may benefit more from a period of maintenance than from a continued effort at loss. - but if you've got something in the swing of things, and you're feeling bright and ready to continue then go with that flow.
30 nov 16 por membro: ARB0001
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Histórico de Peso de Sundance didn't cheat
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