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Eating fry ups yesterday, with sausage egg, tomatoes, mushroom etc. so what do I expect? Good to eat in this Winter weather, but it piles the weight on.
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63,2 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1643 kcal
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Líp: 96,41g | Prot: 73,16g | Carbs : 119,28g.
Pequeno Almoço: Twinings Lemon & Ginger Tea. Almoço: Tesco Guacamole, Tesco Cool Salsa, Cheddar Cheese, Smoked Mackerel, Radish, Red Sweet Pepper, Spring Onions, Butter, White Potatoes (Flesh and Skin, Baked), Spinach, Cheddar Cheese, Carrots, Morrisons Baby Plum Tomatoes. Jantar: Baked Sweetpotato (Peel Eaten), Cooked Savoy Cabbage, Waitrose Baby New Potatoes, Pork Spareribs (Whole). Snacks/Outros: White Chocolate, Walkers Cheese & Onion Crisps (25g). mais...
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1615 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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