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210.4 lbs, actually Monday's post-Thanksgiving holiday weight. I have not done well keeping on plan for some time as evident from my weight chart the past few months and it is way past time to be serious again.
Navigating from now to Christmas is like walking through a mine field, traps and temptations galore. Past years I've done well going to LCHF during this period and had good success losing weight and avoiding the temptations, so this is the plan. It's not something I can stick to long term, tried it and failed many times, but I can do it for a few weeks. Today is the start.
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95,3 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1349 kcal
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Líp: 90,41g | Prot: 107,37g | Carbs : 29,25g.
Pequeno Almoço: Hormel Natural Choice Uncured Bacon, Cream (Half & Half), Coffee. Almoço: Spinach (Chopped or Leaf, Frozen), Blue Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Egg. Jantar: Costco Rotisserie Chicken, Broccoli (Spears, Frozen), Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Parmesan Cheese (Grated). Snacks/Outros: Detour Simple Salted Caramel Cookie Dough. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
30 nov 16 por membro: John10251
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You are my hero, you have done so well and are so focused so I know you will not let this de-rail you.
30 nov 16 por membro: BrenIL1
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Good luck! I like your visual about eating this time of the year.
30 nov 16 por membro: skwhite
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We can get through the holidays ... mind over matter. :)
30 nov 16 por membro: Mom2Boxers
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Nice to see you posting Jim...hope you both enjoy Christmas season with family and keep your weight where you want it. Keep on keeping on :-)
30 nov 16 por membro: Steven Lloyd
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30 nov 16 por membro: jimmiepop
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You are wise to stick with LCHF during this time. I keep Food Lion Brand Natural Almonds in my desk drawer, car and pantry to help me avoid all the sweets and salted treats.
30 nov 16 por membro: Scalewatcher3
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I am so glad to "see" you again. Hang with us, Buddy!
30 nov 16 por membro: HCB
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Welcome back! Your history shows that when you put your mind to it you will succeed so no worries my friend :d
I'll keep you in my prayers just to help out a little.
30 nov 16 por membro: spiritspell
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Bill, we're twins! Except I'm the short one. :)
02 dez 16 por membro: jmb3450
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