Gravação de peso (nenhuma entrada de jornal) para 01 dezembro 2016
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93,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Não Aplicável .
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1415 kcal
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Líp: 58,61g | Prot: 73,91g | Carbs : 172,29g.
Pequeno Almoço: Orange, Rogers Porridge Oats, Bananas. Almoço: Bananas, Granny Smith Apples, Hard-Boiled Egg, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Jantar: Harvest Farmer's Sausage, Butternut Squash with Skin 100Gm, Baked Potato (Peel Eaten). Snacks/Outros: Kirkland Signature Roasted Whole Unsalted Cashews, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Panda Licorice. mais...
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2630 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I took Toby and we went to the bluff and from there to the creek trail and home. What surprised us was the distance recorded by my garmin VivoActive HR Fitness tracker with GPS. We always thought it was further. I recorded about three miles in total. Even though I was hoofing it I still never got much better than 3 MPH.
04 dez 16 por membro: allanpendlebury
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Histórico de Peso de allanpendlebury
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