|
Crap. Started Carb Cycling this week and my weight went up some. I'll keep trying, it appears my bodyfat percentage has went down a tad. When I first started last week I was consuming too many calories. Think I'll do a high carb day every third day or so instead of every other day. On my high carb days I just seem to be so hungry.
|
60,0 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
580 kcal
|
Líp: 29,64g | Prot: 46,68g | Carbs : 33,82g.
Pequeno Almoço: chia seeds, mushrooms, stems & pieces, spinach, clementine, eggs, cottage cheese 2%. Almoço: cheddar cheese, cherry tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, italian dressing, salmon. mais...
|
|
1697 kcal
|
Exercício:
Musculação (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,4 kg por Semana
|
 Comentários
That's normal! If you low carb and add in carbs,you will see a gain till your body gets used to the added carbs.
11 jan 12 por membro: Suzi161
|
Thanks. It's too soon to give up, I'll just keep at it and see what happens.
11 jan 12 por membro: dannifatso
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de dannifatso
|